Causes of Panic Attacks

If you’re looking for a specific condition, situation or explanation for panic attacks, you won’t find any. Thus far, studies have yet to find conclusive proof linking episodes of panic attacks to a person’s genetic make up, to socio-environmental factors and other possible culprits. What is available however, are triggers – situations, conditions a person may be suffering from that leads to a panic attack.

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Panic attacks happen because your fight or flight response system gets triggered unnecessarily. Sudden feeling of intense fear or anxiety causes physical manifestations that are scary to most people. In many cases, the first panic attack happens suddenly and seemingly without cause. Some go through an episode asleep, waking up to find themselves sweating profusely, hearts pounding wildly and eyes darting. What may have caused these episodes? Who are at risk of suffering from panic attacks?

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Possible Triggers

Trauma is a major trigger of panic attacks. People who have gone through traumatic experiences tend to develop intense fear and anxiety over things, places or situations that are closely associated with that experience.

Example:
Molly’s three-year-old nephew accidentally died while in her care. The boy had slipped out of sight and wandered in the bathroom where the water was running, filling the tub. While Molly was speaking on the telephone in the kitchen, the boy fell in. The paramedic's were unable to revive him. Molly was later questioned by authorities. She feels guilty about the tragedy and since then, Molly is anxious around small children and does not want to be left alone with one.

In Molly’s case, being left alone with a small child can trigger a panic attack. Worse, if a baby chokes or coughs while in her care, she can go through a terribly painful episode. To avoid trauma-induced panic attacks and other anxiety disorder, it is important for people who have had severe trauma to go for counseling sooner rather than later.

 
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Another common cause of panic attack is a first panic attack episode. When you suffer through an episode of panic attack for no apparent reason, the after-effects can be devastating. Often, you’ll suffer from anticipatory anxiety- you fear the occurrence of another episode when they’ve gone through the first one. This type of anxiety is often disabling, making you want to withdraw from people and situations where you could be embarrassed when you suddenly go through another episode.

Some medications and physical conditions may also trigger panic attacks. It may also be a withdrawal symptom after prolonged medication or drug use. Although the spot-on cause is unclear, there’s enough evidence to suggest that the disorder runs in families and happens during certain stressful life situations or transitions such as death or marriage.

People who suffer from post-traumatic stress disorder (PTSD), anticipatory anxiety and other anxiety disorders are vulnerable to a panic attack and those with family histories of panic attacks may be at risk. It is important to reduce your stress levels and seek professional help for depression, anxiety, PTSD and other mental health issues.

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