Treat Panic Anxiety-How to Cure Panic Attacks

Panic attacks are sudden or unforeseen, unexpected episodes of intense fear or anxiety accompanied by the usual physiological manifestations associated with heart attacks or an intense feeling of dying.

In America alone, about 2.7% of the population aged 18 or older, or about six million Americans suffer from panic disorders, a third of which develop agoraphobia. But according to the National Institutes of Mental Health (NIMH), panic disorders are treatable conditions and they have proved to be – the length of time it took just varied.

In any case, the best treatment for panic attacks proved to be a combination of drugs and therapy sessions. Anti-anxiety medications such as Valium or Ativan were often prescribed to control symptoms that can lead to a panic attack. But along with the risks and side effects of such drugs, they are never effective by themselves. Therapy is imperative for a more permanent solution and depending on the severity, these approaches or techniques proved helpful as cures to panic attacks.

Exposure Therapy. As the name suggests, therapy sessions with this specific approach slowly teaches you a healthier way of coping with your fears by exposing you to the triggers in a controlled environment. This exercise also involves recreating, to the extent possible, the sensations you associate with the fears. Your therapist may ask you to hyperventilate or hold your breath for extended minutes to recreate the sensations in the presence of the object of your fear . Then they teach you to reorient your thoughts in these situations so that you are able to see the fear as it is – irrational. This technique is an essential part for treating panic attacks with agoraphobia.
Cognitive Behavioral Therapy. Considered to be the most effective treatment for panic attacks and agoraphobia, CBT’s focus is helping you analyze and understand the underlying thought processes that trigger your symptoms. This technique works with the premise that each behavior and consequently you’re feeling toward a certain situation, is borne by how your thoughts processes information. Here you’ll learn to view an invitation to a party as an opportunity to meet new people and make friends rather than a venue to humiliate yourself and thus learn to feel happy about an invite instead of feeling anxious.

Besides these approaches, biological treatments for panic attacks have also been found to increase the potency of a cure. Learning to relax yourself as you recognize symptoms through controlled breathing is very helpful in diminishing the debilitating effects of each attack, and gradually regaining you a sense of control. Natural herbs like passion flower, valerian or catnip are known to have a naturally relaxing effect when taken either as tea, used in aromatherapy or massages as essential oils.

Wanting to free yourself of panic attacks could be something you truly want for yourself. Too many people have suffered long and hard because of refusing to acknowledge, even to themselves, that it is a legitimate healthcare issue. So don’t delay. Seek help now and find your way back to mental health.

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