How to Deal with Anxiety without Medication
The physical manifestations of anxiety are real. You feel
that ache in your temples. You feel the tight knot in your
tummy. Your neck and shoulders feel tense and aching. You feel
the pounding beat of your heart as frantic thoughts race in
your head. But short of taking Xanax, Valium or a cocktail of
anxiety medication, which are really only temporary escapes,
how to deal with anxiety without medication should be the
bigger focus of sufferers like
yourself.
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As medication addresses only the
symptoms, you’d find no real peace unless you address the
underlying cause of your psychological or emotional challenges.
Having said that, counseling is an important first
step to consider. Dealing
with trauma or stress on your own is difficult. Professional
help can offer you a different way of looking at things and
help you put things in proper perspective. If you want to deal
with your anxiety minus the prescription, go for counseling and
take it seriously.
Approaches to Anxiety
Therapy
Therapy is a good point to begin
the trek back to mental health. Therapy sessions help you deal
with anxiety by teaching you how to control anxiety and your
physical responses to it, avert the train of negative thoughts
that race through your head when you are getting overly
anxious, and hopefully, overcome your fears.
Here is a
couple of therapeutic approaches to
anxiety that don’t involve the use
of drugs:
How To Deal With
Anxiety Without Medication
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- Cognitive behavioral
therapy works with the principle that changing the way you
think changes the way you feel. This widely used approach
for dealing with anxiety operates from the premise
that your feelings are
manifestations of your thought processes. A single event
(external factor) can lead different people to think
differently about it, and consequently feel differently
about it. In people with anxiety disorders, negative
thoughts dominate their thinking, giving rise to negative
feelings. CBT has been found to be effective for dealing
with panic disorders, phobias and other similar issues.
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- Exposure therapy is
another approach to dealing with anxiety. Often, when
something heightens your fear or makes you anxious, the
natural response is to avoid that person, place, thing or
situation at all costs. However, avoidance only makes the
anxiety worse, as it empowers the irrational feelings
inside of you. Exposure therapy exposes you to the
particular person, place, thing or situations that make you
anxious. The intention is not to torture you but to give
you a chance to conquer your fear. It works like the
economic principle of diminishing returns; the more exposed
you are to the source of anxiety, the lesser its effect is
on your psyche.
Obviously, there’s no shortcut to
this. How to deal with anxiety without medication takes time
and commitment. Would drugs speed things up? Probably not.
Prescription medication are often only a temporary relief. To
be truly free of worries and irrational thoughts and feelings,
you must put in the hard work, patience and commitment it takes
to let a new, better and stronger you
emerge.
How To deal With
Anxiety Without Medication:
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