Treat Panic Anxiety-How to Stop Being Shy

How do I stop being shy? This is the million-dollar question plaguing painfully shy individuals – from the school kid who’s too shy to make friends to the quiet, reserved grown man with a successful career but no social life.

In the 1970’s, the amount of people who reported themselves shy in research studies in the United States was about 40%. In recent years, the figures for self-reported shyness have risen to about 50%. Although it’s not an alarming condition as it is, shyness presents a potential problem in the lives of people who perceive themselves shy. From not being able to work up the courage to ask someone out on a date or join clubs or actively vie for promotions, shy people are definitely missing out and they know it.

There’s no known ‘cure’ for shyness as a curable cause is yet to be found. There are, however, techniques that can help you relax enough so that you are able to control the thundering beat of your heart, and carry on a decent conversation without stammering your way through it. Try these simple suggestions:

Relax. Easier said than done, true. But the key to remembering all those rehearsed lines is to focus on the here and now. Meditating is a useful technique that helps you relax. No, you don’t have to twist your body into an impossibly difficult pose and stare at nothing while chanting ancient text. Anything repetitive can be meditative, experts say. Walk, swim, jog – do anything that forces your body to do repetitive movements and keep your mind focused on what you’re doing. Stay aware of your swim strokes or the strides you’re making. Keeping your mind focused on the here and now dissipates the worries and concerns that creep into your consciousness.

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Breathe. Wh en you’re feeling butterflies fluttering in your tummy, your breathing becomes labored with shallow gasps. As tension rises, your heart beats faster and breathing starts to become difficult. When you’re feeling these symptoms, pause for a moment and consciously control your breathing. Take deep breaths in through your nose. Feel the rush of air through your entire body . Fill your lungs with air and slowly exhale through your mouth. Doing this slowly – counting to four during inhale and four during exhale – helps to calm you down.

For people who are painfully shy, it is helpful to get to know someone first through other means before meeting them in person. Social networking and dating sites makes this very easy. Facebook, MySpace and similar sites help ease the worries of socially challenged individuals. If you meet someone at work you really like, try dropping them an email and ask if they have an online profile. Adding them to your online social network gives you a non-threatening opportunity to socialize with them. You can begin by commenting on their photographs or sending them a quick, general IM (instant message). Hey, these can be great conversation openers in real-life casual situations. It’s been found that people who dated online before going on a real-life date have had a better chance at success.

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This treatment option for shyness is offered by Doctor Todd Snyder who specializes in psychology and social anxiety disorders. Being a former social anxiety sufferer Dr. Todd Snyder is a real specialist in the field. He normally charges a high price per consultation but with Social Anxiety Secrets he has made his treatment methods available to everyone. The 60 day money back guarantee ensures that you can try his methods risk free, plus you get a 40 minute mp3 file bonus. I strongly recommend you give this treatment a try.

With treatment centers in the US, UK, Germany and Mexico, plus more than 125,000 customers and positive reviews from experts, this is definitely a treatment to consider. I find that the unlimited telephone and email support offered by trained psychologists and counsellors incredibly useful in time of need. You can try it risk free so I strongly recommend you give it a try. The Linden Method could very well improve your quality of life if you suffer from panic attacks, agoraphobia, anxiety and OCD.