Panic Disorder Symptoms

Being a disorder as it is, symptoms of panic disorders are physical manifestations of a certain condition – that occur when your flight or fight instinct is triggered unnecessarily, or your stress and anxiety mechanisms go on an overdrive for no apparent reason.

Jill is merrily chatting with her friends from work while they were walking her to the elevators. When the bell rings and brings the elevator down to their floor, she steps into the open door and bids her friends goodbye. As the door shuts, she suddenly feels her chest tighten. She is gripped by an intense feeling of fear. Heart pounding, she eyes the numbers and the elevators walls, eyes flashing wildly. She braces herself against the door and tumbles out when it opened suddenly – on the ground floor.

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Ben has been in bed for hours, sleeping soundly. All of a sudden, he wakes up with a start, gripping the sides of his narrow twin bed. He was breathing hard, heart beating wildly in his chest. His pupils were dilated and he was sweating profusely. He had no recollection of the dream, except the sharp feeling of panic and intense fear that he could feel with every fiber of his being.

Symptoms to Watch Out For

An episode of panic attack lasts, on average, about 10 minutes. Often, you’d course through shortness of breath, your chest tightening, almost like you’re having a heart attack or feeling like you’re on the brink of death. An acute feeling of terror causes you to sweat like profusely, have chills or hot flashes. Sometimes you’d feel a tingling sensation at the tip of your fingers and toes. In many cases, the intense feeling of being smothered or choked can cause you to pass out. All these can happen to anyone on any normal day, all or a sudden or for no apparent reason.

None of the above symptoms however, are as telling of a disorder as that lingering feeling of fear or anxiety, the fear of having another panic attack. Often, this lingering and constant fear between episodes triggers the next episode. It’s like walking with a time bomb about to explode. A slight occurrence, a nonchalant comment, a negative tough or a missed queue can be blown out of proportion by an already-burdened psyche.

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When you’ve suffered through one panic attack and you have this nagging, persistent fear of another panic attack. That fear slowly but surely saps the life out of you. Once outgoing and very social, you withdraw from society, avoid the place and the people where the first episode happened. You may also begin acting skittish around people or places where you fear another episode might occur. If a quick review of your more recent past reveals this drastic change in your social life and patterns, you have a panic disorder.

Knowing these panic disorder symptoms should propel you to action. As in any case involving your mental health, the first step toward health and wellness is to make a conscious decision to do something about the problem.

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The Linden Method
Panic Disorder Symptoms

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Panic Disorder Symptoms

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