Social Anxiety Symptoms

You are invited to a small get together with people from work. Although you’ve never always been painfully shy, the invitation makes you feel anxious. You don’t view it as a good opportunity to get to know co-workers better. Instead, the invite brings feelings of insecurity as you fear being judged and coming up short. You’ve always felt the pangs of insecurities social gatherings bring you. It makes you feel depressed and you’re feeling every bit of that now.

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It’s normal to get nervous, apprehensive or self-conscious sometimes, especially in situations like interviewing for a  new job, giving a speech, or even walking up to someone you like and asking  them out.  But if your fear of embarrassing yourself in front of a crowd is so intense you actually take measures to avoid not just certain situations but anything that triggers it, you may well have social anxiety disorder.

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Situations People with Social Anxiety Disorders Avoid

Jamie’s brother’s wedding is four months away. But he’s already dreading the day. He’s the best man and the thought of having to give a toast at the reception with at least 300 people in attendance is already making him nervous.

Maria skips class on the first days of each term. She knows not all professors go through the round of getting to know a class but she couldn’t chance it; most professors ask everyone to introduce themselves on the first day. She just can’t do it.

Tonya is due for her final year. She needs to enroll in a speech class in order to graduate. Most of her classmates have taken it in their second year; she’s been putting it off. Now she’s anxiously coming up with stories or excuses so she could make the headmaster let her do a substitute class instead.

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These examples are common in people with social anxiety disorders. In these instances, the many faceless Jamies, Marias and Tonyas out there would fine their voice shaking and their faces red with embarrassment if forced to speak in front of a crowd of more than a few familiar faces. Very often, they feel very humiliated in these situations.

Understanding Social Anxiety

Some social situations, especially those involving an unfamiliar audience where you’re scrutinized and judged or evaluated by others, are understandably stressful situations. If it becomes so frightening to you that you go to great lengths to avoid it or the mere thought of it has you feeling terribly embarrassed and scared of the prospect of public humiliation, your concerns have obviously blown to disproportionate fears. 

Social anxiety disorder is seen in a wide age gap – from school-age children to young adults to older people. And although it may seem like you are the only person in the world with such problems, you are not alone. In the US alone, about 15 million adults 18 or older suffer from social phobia.

If you’re past the point of being painfully shy and realize your fears or concerns have become irrational, know that there is help. Cognitive behavioral therapy works well in helping sufferers control physical symptoms of social anxiety, as well as helping them become more confident individuals so that you learn to handle regular social situations you find extremely frightening.

Social Anxiety Symptoms: 

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