Stop Stress and Anxiety
 Your
alarm had not set off and you’re up late. Your kids missed
the school bus and now need a ride to school. Your boss
called to tell you he needs you early – like now. Could a
morning start any worse? In this day and age of fast cars,
fast food and fast breaks, it’s not uncommon to find
people wishing they had 25 hours in a day instead of 24,
or two sets of arms instead of a pair. A complicated world
requires you to play multiple roles all at the same time,
doesn’t it? How do you stop stress and anxiety in the
midst of these external and internal forces? Here
are some helpful clues:
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- Better time management.
They say you think better if you see the numbers, so do it.
Map out your day according to the hours you have and the
volume of work you are required to do. Some may feel
restricted living around a clock. But if multiple roles are
inescapable, turn your worst enemy to an ally and use the
clock to sort through the chaos and help you manage your
life better.
- Make
time. Need more time to do
the things you have always wanted to do? Make time. That’s
right. You don’t find time nor look for it. You make time
for things that matter to you.
Doing that might just be
a matter of inking a trip to the spa or a day fishing on to
your calendar. Sometimes, it’s also a matter of saying no
to additional burden in favor of keeping simple promises to
yourself to relax and take it easy. Lest you missed it, a
time to relax and have fun is as important as the time you
spend preparing for a presentation so make time for simple
joys.
- Simplify. Do you really
have to buy that new bed? Do you really require a 42-inch
plasma? Wanting too many non-essential things drive people
to live beyond their means, and consequently, work doubly
hard to meet financial obligations when they come. Second
jobs and long overtime hours usually go toward paying off
that charge for the plasma or a third car you hardly even
drive. Get down to the basics; you’ll realize it does stop
stress and anxiety.
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- Learn to deal with stress
right on. When you’re head is pounding or you’ve just
encountered an obnoxious character that sends your blood
boiling, you have to forcibly unclench your fists, take
deep breaths and make the effort to restore your inner calm
and peace. Learning some controlled breathing techniques
require some practice but once learned, these techniques
help reduce your physical manifestations of stress.
Ultimately, you’d be able to think better when you’re
without a pounding head or tight knots in your
belly.
Before it takes its toll, you
have to stop stress and anxiety from ruling your
life. The effort does not
have to be drastic and life-changing. Going swimming, running
or doing some yoga exercises can have very positive effects on
your psyche in addition to giving you some good
exercise.
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panic attacks, agoraphobia, anxiety and
OCD.
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 Developed by Jon
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