Treatment for Panic Attack When Sleeping

You don’t really know what happened. You went to bed happy and well. But shortly after midnight, you woke with a start, heart racing, pulse pumping, feeling utterly confused and strangely very anxious. On a different night, you woke with an intense feeling of fear that left you with an acute sense of dying. The sensations are real, the fear almost palpable. Are you losing your mind? Perhaps it’s time to understand and begin treatment for panic attacks when sleeping.

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How it Happens

Episodes of panic attacks when sleeping can take on one of three variant forms. Sometimes, a person who suffers through one wakes up feeling they’re about to have a panic attack with physical symptoms such as pounding heart and racing pulse. In other cases, a person deeply asleep experiences a panic attack as if they were awake. In rare cases, people who are restlessly tossing and turning, grinding their teeth, and/or pain or pressure in the head or ears are symptomatic of panic attacks when sleeping. In any case, the person suffering through one can become consciously aware of being asleep and may struggle to wake.

As in the case of conventional episodes, panic attacks when sleeping have no definitive causal explanations. Some theories propose sleep panic attacks result from increased levels of carbon dioxide when sleeping in cases of individuals with a tendency to hyperventilate. Others say panic responses get unnecessarily triggered during changes in sleep cycles.

Treatment Methods and Approaches

Although the risk of panic attacks are generally thought of to increase with rising levels of stress and anxiety, therapy and de-stressing sessions are not enough as a measure of treatment for panic attack when sleeping. Medications form an integral part of treatment for panic attacks when sleeping.  Depending on the severity of the condition and the common symptoms each case manifests, you may be prescribed with anti-depressants, tranquilizers and even anti-anxiety medication. Psychotherapy may also be helpful in these cases. A huge part of treatment for panic attacks when sleeping is how you wind down for the night.

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Obviously, if you go to bed with a thousand thoughts racing in your head, you’re likely to have those thoughts surface in your sleep. It is best to let yourself be in a totally relaxed state before going to bed. Meditate, if you must, to let the day’s stress drain off your system. A cup of chamomile tea has calming effects that soothe frayed nerves. Or you may soak in a warm bath filled with lavender essence just before bed in order to relax. A soothing night time massage is also another form of self-care you may want to begin practicing.

Although only 10% of all panic attacks happen while the person is asleep, insomnia and other sleep disorders increase your risks. In this day and age when people are finding it more and more difficult to get a good night’s rest, it is important to deal with sleep panic attacks and other disorders before the condition becomes worse.

Treatment For Panic Attack When Sleeping:

The Linden Method
Treatment For Panic Attacks When Sleeping

With treatment centers in the US, UK, Germany and Mexico, plus more than 125,000 customers and positive reviews from experts, this is definitely a treatment to consider. I find that the unlimited telephone and email support offered by trained psychologists and counsellors incredibly useful in time of need. You can try it risk free so I strongly recommend you give it a try. The Linden Method could very well improve your quality of life if you suffer from panic attacks, agoraphobia, anxiety and OCD.

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Panic Away           
Treatment For Panic Attacks When Sleeping

Developed by Barry Joe McDonagh, Panic Away offers another great treatment for panic related disorders. With over 42,000 successfully treated and over 7 years online this is a serious treatment option to consider. I particularly find the private coaching offered by Barry very useful, and it is currently offered for free. I highly recommend you try this treatment.

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